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The DIET UNLEARN
Are you confused with all the advice out there?
Feeling like you're standing at the starting line without a map?
Ever set off on a journey toward your goals, only to watch them vanish like mirages on the horizon?
This programme is your beacon in the storm! How can I be so sure? Because I've walked the same path you're on right now.
Imagine this: Lost in the labyrinth of fad diets, perpetually stuck in the dieting cycle, and never reaping the rewards. But here's the game-changer – it doesn't have to be this way. I'm here to guide you through the process of UNLEARNING the myths spun by the diet industry, myths that have held you captive for far too long.
Here's what we've got in store for you:
✅ Say goodbye to myths, and say hello to science-based truths that will reshape your approach to nutrition.
✅ Learn the art of discernment – spot advice that's more about pushing a cause or a diet than actually helping you reach your goals.
✅ Ever heard of the 'alcohol diet'? You're about to, and you'll discover the chilling consequences it had for one unfortunate participant!
✅ Dive deep into the world of mindset – prepare for a transformation that will leave you reeling. It's a true GAME CHANGER.
✅ Uncover the secrets of getting unstuck and demolishing the barriers standing in your way!
📘 The Details 📘
- 21 Eye-opening Lessons thoughtfully divided into 5 mind-expanding modules, complete with a comprehensive 56-page workbook.
- Engage your knowledge with pre-module quizzes that gauge your growth and show you just how far you've come.
- Reflect on your journey with insightful questions designed to help you seamlessly apply the invaluable wisdom you acquire.
📅 When Does It Start? 📅
The time is NOW! Just click the link and dive in, gaining instant access to the enlightening lessons and captivating videos.
Questions or lingering doubts? 🤔
We're here to ease your concerns and guide you toward greatness. Don't hesitate to reach out to us with any questions!
Ready to embark on this life-changing journey? Click the link below and let's set your transformation in motion! 🚀
6 Modules
The Truth about carbs, cardio and more
In module one, it's all about exposing the nutrition myths that the diet industry is peddling to keep us from succeeding at our goals.
Rules for this, restrictions on that, it's all changed, low fat, low carb, more meat, less meat, is your head spinning , I know mine was!
We're going to bust the myths and wipe the slate clean as part of the great UNLEARN!
Let's go.
How to tell if it's good advice or not when it comes to nutrition
In module two, it's all about exposing polarising advice. Why do people, influencers and companies do it? Like Jessie J said... "It's all about the money, money, money"
We're going to look at how to look at research, some dodgy nutrition advice and how to spot it and why some 'before and afters' aren't what they appear to be!
Let's go. There is more 'un-learing' to be done!
The definition of a diet 'working' and a little history
In module three, we're going back as far as William the Conqueror (really!) to look at where diets even come from.
Then we'll look at why meal plans don't work - coming to you from someone who used to write a lot of meal plans for clients.
Finally, we'll be looking at calories. What even is a calorie anyway?!
Understanding your WHY
In module four, we're looking at one of the most important things you can do for yourself when it comes to making a lasting change.
Bolster the 'good' voice in your head, arm it with meaningful reasons WHY you want to make a change.
In lesson one we'll work out your why then in lesson two, we'll dive deeper.
Let's break the 'All or Nothing' cycle
In module five, we're rounding off the unlearn with the...RULES! But it's not what you think. We're reversing the rules, we're looking at what hasn't worked for you and why, challenging old beliefs, finding out what's keeping you stuck and last of all, working on your 'Sh*t List' - which has nothing to do the with toilet by the way!
Also in lesson three, there is a post module final question, you'll need your completed 'Sh*t list' for this task!
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