Before we get stuck in, let's get you set up correctly.

There are a few key things to know about setting up your calories and or macros that the app doesn't make obvious.

Watch the video and/or read the lesson transcript to find out more before you follow the lesson action steps. 

Do you only log the 'good' stuff? 

That's where you're going wrong! 

Or maybe you're accidentally missing some key items that can have a big impact!

Let's find out. 

You will have heard about protein - it's one of the three macros (the other two are carbs & fats), but how much do you need?

Why is it important?

How much do you actually need? 

Let's dive in!

Have you been sitting on the sofa at 9pm trying to remember everything you've eaten that day? If you're old enough to remember the 'Generation Game' - you'll know that it's almost impossible to remember everything and how on earth can you know the amounts...

If you want results, it's time to switch from tracking to planning. You can still do it at 9pm on the sofa and then just update as you go during the day. It's a GAME CHANGER.

"Perfection is the enemy of 'good enough'" - said by some internet guru...and me! 

You might say you've got an 'All or nothing' mindset...but let's be brutally honest... how much of it is 'all' and how much of it is 'nothing'?

If that's not been working out for you, let's look at some alternative strategies so you can WIN!

If you're tracking your food and you're working on weight loss goals, does that mean you can't go out to eat?! Absolutely not.

Let's get you to the restaurant AND to your goals, you just need to know a few tips!

If you're logging them and eating them, this could be the ONLY change you need to make... let's find out more about why this is the biggest unsaid thing within MFP...

There are 3 screens to check your day & week totals and averages. 

2 are really helpful.

1 is nonsense!

Let's find out which ones can accelerate your progress.

You're putting in ALL of the effort of tracking but then what? 

It's time to do your own mini weekly review, I'll show you how based on what I do with my 1:1 coaching clients.